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Seven Healthy Foods That Can Help with Alcohol Detox

Both food and addictive substances present ways to escape from or numb unwanted feelings. First and foremost, regular alcohol use over time destroys some of the body’s vitamin stores leading to deficiencies in vitamins B6, thiamine Folic acid as well as more. As a result, you need to eat extremely healthy with plenty of fruit vegetables, and other nutrient-rich foods in order to build up your stores again. Consider alcohol recovery diet talking with a therapist or counselor if you feel like you need help learning to avoid triggers and gain healthy coping skills that will help you stay away from alcohol. You should also see a mental health professional if you’re dealing with another mental health condition beyond addiction, such as depression, anxiety, or bipolar disorder. Cravings for both food and drugs are common when you detox from a substance.

  • It’s important to eat regularly scheduled, balanced meals containing proper caloric and nutritional values.
  • Long-term calcium deficiency can impact bone health, which can also show up on bone scans.
  • During detox, your focus will be on reducing your caloric intake and finding balance with foods that nourish your body.
  • Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction.

A study conducted at Princeton showed that a hormone known as gelanin is produced when people drink. Try to eat at least three healthy meals each, even if your appetite is poor. We at Muse Treatment and Recovery Center understand the struggles of addiction and want to help you overcome it.

Signs of an Alcohol Problem

You can speed recovery by eating foods such as flaxseed, salmon, green tea, avocados, ginger, lentils, tomatoes, and cocoa. They are packed with vitamins and healthy fats, which aid in restoring brain cells and mood regulation. A healthy diet plays a significant role in your recovery from drug or alcohol addiction. Therefore, when eating your three meals a day, it is important to choose food that rebuilds your body’s tissue and boost your energy levels. The right foods can accelerate your recovery, particularly during detox and early rehab. Research has found that those who drink the largest quantities of alcohol have diets of the poorest quality. Reversing the trend of unhealthy eating takes time and diligence.

  • This withdrawal symptom can cause a person to lose fluids and risk becoming dehydrated.
  • Below, we’ll discuss why this happens, and some ways to overcome these cravings as you adjust to sobriety.
  • Users often have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to a number of mental and physical problems.
  • You’ll also get access to anti-craving medications, expert medical advice, handy digital tools, and more—all through an app on your phone.

Additionally, the adaptations that the brain develops disrupt crucial neuropathways, decreasing neurotransmitters and their ability to move normally through the brain. If you’re on a mission to beat alcohol forever, be sure to resolve your all of your Missing Links in the Hierarchy of Alcohol Recovery. I prefer to use coconut milk instead of regular milk because it contains no sugar; milk contains a hefty dose of lactose. While I do not have any sensitivity to dairy, I’ve noticed that drinking lots of milk causes me to gain weight. For this reason, I do use organic milk during periods in which I’m trying to gain muscle and strength. Type any fruit or vegetable into Google followed by “superfood,” and you’ll find an article extolling its benefits.

How Nutrients Affect the Body

Alcohol damages the gut lining which can fuel a series of inflammatory responses. Mental health disorders like depression are linked to heightened inflammatory activation. This is relevant because many people with addictions try to self-medicate mental health symptoms with alcohol or drugs. “Gut-healing foods reduce inflammation at the gut level, which may, in turn, reduce inflammation throughout the body, including the brain,” said Wiss.

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